今天看到Brett Sutton在提逆週期，突然想到一年前我在自己網站寫的第一篇文章也是談逆週期，也引用了他過去的文章看法。
逆週期舊文在這：https://jstriwork.blogspot.com/2020/01/blog-post.html#more
Brett這篇文章有個點談得不錯，即在沒有夠好的基礎體能下，要一開訓就練高強度，難道沒有風險嗎？
How could you possibly advocate doing speed-work without a base?
Very easily. Because in my opinion most triathletes' fast work is done much too fast. In our group all-out short efforts are restricted to 90-95% of top pace. Any higher than that and the risk of injury increases exponentially, and the additional benefit is minimal. So, the 90% mark is our insurance policy against going too fast. We also keep our top end effort in the chamber for when we need it race day.
Brett的看法是，叫你練速度，又不是要你全開！
這點確實是許多人的問題，就算不走逆週期，而是一般的週期，但很多人好像都很喜歡在每一組速度都要操到無力腿軟最好還要抽筋才能證明你很努力！
但真的不是這樣的，尤其要練三項，一個單項過度負荷，就是換來要犧牲另兩項的強度。要把體能平均分配，並能持續一直練個3-5月直到比賽那天，才是重要之事！
https://www.trisutto.com/en/teams/home-of-triathlon/blog/using-reverse-periodisation-for-triathlon?fbclid=IwAR2RM_apL7TJ4hmhTf2_8lwN4BODCpNWTGOEtfnh6aEowhObD1e4Z__ukTQ
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